高校体育教学是学生在校期间系统学习体育知识、技能的最后阶段 ,也是学校体育与社会体育的衔接点 ,所以在教学中 ,应注意传授科学锻炼身体的知识和进行体育能力的培养 ,使学生通过几年的高校体育学习养成经常参加体育锻炼的习惯 ,学会和掌握一定的进行终身体育锻炼的方法和手段 ,为在以后的人生道路上进行自我锻炼打下坚实的基础 ,真正达到增强体质丰富生活 ,延长工作年限 ,使人健康长寿的目标 Physical education in colleges and universities is the final stage of students’ systematic learning of physical education knowledge and skills during their school years. It is also the convergence point of school physical education and social physical education. Therefore, in teaching, attention should be paid to imparting scientific physical training knowledge and physical education so that students Through years of college physical education to develop regular habit of physical exercise, learn and master certain methods and means of life-long physical activity for the future life on the road to self-training and lay a solid foundation to truly enhance the physical fitness Life, to extend the working life, people’s goal of health and longevity