提到煲汤时的配料,可能很多人首先想到的是冬瓜或萝卜。其实,煲汤时加点粗粮,会起到一些意想不到的健康功效。炖排骨加玉米。排骨肉美味,但其脂肪含量较高。在炖排骨时加几段清甜的玉米,不但能增加营养,还能起到去油腻的作用,让汤更加鲜美清爽。炖的时候,直接加入玉米段即可。煲鸭汤加绿豆。鸭子在水中生活,因此其肉性偏凉,有清热解暑的作用,适合苦夏或上火者食用,而绿豆也有消暑清热的功效,所以绿豆老鸭汤是暑天的绝佳补品。其做法很简单,将一把绿豆洗干净后连同鸭子一起放入锅内,煮熟调味即可。 When it comes to soup ingredients, many people may think of the first melon or radish. In fact, add some whole grains when soup, will play some unexpected health effects. Braised ribs with corn. Rib meat delicious, but its high fat content. In the braised ribs plus a few paragraphs of sweet corn, not only can increase nutrition, but also play a role in oily to make the soup more delicious fresh. When the stew, can be added directly to the corn section. Pot duck soup plus mung beans. Ducks live in the water, so the meat is cool, there Qingrejiezhu role, suitable for bitter summer or lit by food, and mung bean also have summer heat effect, so green bean Laoya Tang is an excellent summer supplements. The practice is very simple, a green bean washed together with the duck into the pot, cooked seasoning can be.