国际卫生组织将行走定义为“世界上最好的运动”。研究表明,人体的各种解剖结构、生理机能、心肺的形成、人体骨骼、肌肉位置等方面最适合步行。温和的健步行走,有神奇的抗衰老功效,成年人只要坚持有规律地行走超过12周,就会达到体态端正、腰围变细的效果,而且身体结实,不宜疲劳。此外,步行锻炼还可以治疗头痛、腰痛、肩痛等,并可以促进睡眠。专家建议健康成年人每天步行锻炼,并将其 WHO defines walking as “the best sport in the world ”. Research shows that the best anatomic structure, physiology, cardiopulmonary formation, human bones, muscle position and other aspects of the body most suitable for walking. Gentle hiking, a magical anti-aging effect, as long as adults adhere to a regular walk for more than 12 weeks, will achieve the correct posture, waistline thinning effect, and the body is strong, should not be tired. In addition, walking exercise can also treat headache, back pain, shoulder pain, etc., and can promote sleep. Experts suggest that healthy adults walk and exercise daily