大学体育课不仅要培养个人健康体能与良好的社会行为,更是大学教育的基础,通过上体育课培养学生基本的运动能力,并鼓励他们多方面接触运动。以长远的目标来看,更要培养大学生终身运动的习惯,有效的大学体育课对全民体育的落实与国家体育目标的达成均有正向的帮助。本文将主要探讨大学体育课堂教学和训练的优化策略。 Physical education at university should not only cultivate individual physical fitness and good social behavior, but also form the basis of college education. Students should be trained in basic physical activities through physical education classes and should be encouraged to get involved in various aspects of sports. In the long-term goal, it is more necessary to cultivate the habit of college students for lifelong exercise. The effective university physical education class has a positive effect on the implementation of universal sports and the achievement of the national sports goal. This article will mainly discuss the optimization strategy of college PE classroom teaching and training.