自古以来,人们都希望能健康长寿。然而,许多人对如何科学地进行保健养生,却知之甚少。为此,我们根据自己多年的经验编写了自我保健功,仅供参考。 此功以中西医理论为依据,以自我运动为前提,参照电视健身操、武术健身法和流行保健书刊等健身的经验,结合本人多年来锻炼身体的实践体会,编成一套集按摩、点穴、武术、气功为一体的自我保健功。此功特点,动作自然,简便易学,老少皆宜。对人体全身具有保健作用,如能持之以恒,加强锻炼,并具有防治有关疾病的效应。 Since ancient times, people all want to be healthy and longevity. However, many people know little about how to scientifically administer health care. To this end, we have compiled self-care work based on our many years of experience, for reference purposes only. Based on the theories of Chinese and western medicine, this work takes the self-movement as the prerequisite and refers to the experience of fitness such as TV exercise, Wushu exercise method and popular health care books, combined with my own experience of exercising over the years, compiling a set of massage, , Martial arts, qigong as one of the self-care function. This feature, action natural, easy to learn, all ages. It has a health care function to the whole body of the human body. If perseverance is exercised, the exercise can be strengthened and the effect of preventing and curing the related diseases can be strengthened.