当前 ,应试教育向素质教育转轨的过程中 ,人们往往注重学生的能力培养 ,而忽视了学生的心理素质的教育。本文从“引导学生正确评价自己”、“引导学生重视对心理、生理保健知识的学习”、“引导学生建立并完善自我调控机制”、“利用‘老师———家长联络本’展开书面谈心活动”和“教育学生具备良好的忍耐力、承受力与抗争力”五个方面对加强中学生心理素质的培养进行了讨论 ,并提出了有效的方法 At present, during the transition from exam-oriented education to quality-oriented education, people tend to focus on the cultivation of students’ abilities while neglecting the education of their psychological qualities. This article starts with “guiding students to correctly evaluate themselves”, “guiding students to pay attention to the study of psychological and physical health knowledge”, “guiding students to establish and perfect self-regulation mechanism”, and “using the teacher-parent contact booklet” “And” education students have a good endurance, affordability and competitiveness "five aspects to strengthen the psychological quality of secondary school students to develop a discussion and put forward an effective method