邻居张老师由于伏案工作并久坐,常感背痛,经医生检查诊断为胸椎棘上韧带炎或棘上韧带劳损。其原因是,棘上韧带是位于脊椎正中的一条黄韧带,局部软组织较少,血液循环欠佳,一旦受损自身修复较慢,多造成慢性疼痛。医生建议张老师采用“推门框扩胸法”治疗和预防。张老师遵照医生建 Neighbor Zhang because of desk work and sedentary, often feel back pain, diagnosed by the doctor for the thoracic spine on the ligamentitis or spine on the ligament strain. The reason is that the supraspinous ligament is located in the middle of the spine of a ligamentum flavum, less local soft tissue, poor blood circulation, repair itself once the damage is slow, more cause chronic pain. The doctor suggested Zhang use “push the door frame expansion method” treatment and prevention. Teacher Zhang built in accordance with the doctor