作为一个中年男人,为了事业往往拼命工作,但这通常却以透支健康为代价。其实,从饮食到运动,中年男人都可以轻松保养好自己的身体。1.早餐好,晚餐巧一日活动的能量,要靠早餐提供。建议早餐吃丰富的蛋白质及醣类,比如说,水果、面包及牛奶等。为了减肥,早餐时只喝蔬果汁,这样是可以补充身体元气,却无法持久,身体能量很快就会用尽。应该搭配补充蛋白质,像豆类或全麦面包等主食,只有这样,才可以提供身体足够的能量。晚餐可以增加蔬菜水果的分量,烹调 As a middle-aged man, working hard often, but usually at the expense of overdraft health. In fact, from diet to exercise, middle-aged men can easily maintain their own body. 1. Breakfast is good, dinner clever energy day activities, provided by breakfast. It is recommended to eat breakfast rich in protein and carbohydrates, such as fruits, bread and milk. In order to lose weight, drink only juice at breakfast, this is to add strength to the body, but can not be sustained, the body’s energy will soon run out. Should be supplemented with protein, such as beans or whole wheat bread staple food, the only way to provide sufficient energy to the body. Dinner can increase the weight of vegetables and fruits, cooking