俗话说:“站有站相,坐有坐相。”其实,占了人生三分之一时间的睡眠同样也是“睡有睡相”的,不同睡相可反映出不同的健康状态和病理状况。对一个健康人来说,不必过分计较自己的睡眠姿势,一般人以侧卧,尤其是右侧卧位为佳。但是,对于患有某种疾病的人而言,讲究一下睡眠姿势就很有必要,因为很多疾病是由于睡眠姿势不当而诱发或加重的。 As the saying goes: “In fact, accounting for one-third of life’s sleep is also ” sleep with sleep ", different sleeping can reflect different health Status and pathology. For a healthy person, do not have to care about their sleeping posture, most people in the lateral, especially the right lateral position is better. However, for people with a certain disease, it is necessary to pay attention to sleep posture, because many diseases are induced or aggravated by improper sleep posture.