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随高层楼房的出现,给到宣外锻炼带来不便,特别是老人、儿童以及妇女。为增强体质,防止肥胖以及成年人疾病,日本有关厂商研制一种‘室内多用型健身器械’,构造简单、经济实惠。调节后可以形成多种用途器械。不用时可以折叠起来,当晾衣架使用。它是以金属方型框架为基础,附有多种部件。经调节后,适用于全身各个部位的锻炼。如:①腿部蹬车运动:坐在平座上,两手抱头,后背倚在靠背上。两腿放在‘车蹬架上’,做骑自行车运动,锻炼下肢。
With the advent of high-rise buildings, it brings inconvenience to xuanwai exercise, especially the elderly, children and women. To enhance physical fitness, prevent obesity and adult diseases, the Japanese manufacturers to develop an ’indoor multi-purpose fitness equipment’, simple structure, affordable. After adjustment can form a variety of uses of equipment. Folded when not in use, when used as a drying racks. It is based on a metal square frame, with a variety of components. After adjustment, apply to all parts of the body workout. Such as: ① leg pedal exercise: sitting on the flat seat, both hands Baotou, lean back on the back. Put his legs on the pedal frame, do cycling, exercise the lower limbs.