现在越来越多的老年人投入到健身锻炼的队伍中来,如太极拳、秧歌、散步、慢跑、踢毽子、打球等项目,都是老年人喜爱的运动。许多老年人都根据自己的兴趣爱好选择适合自己的项目进行锻炼,但锻炼后应注意什么,许多老年人却并不太了解,这很可能使锻炼达不到目的,甚至引起相反的作 Nowadays, more and more seniors are devoted to the exercise of fitness, such as Taijiquan, Yangko, walking, jogging, playing shuttlecock, playing and other projects, are the favorite sport for the elderly. Many elderly people choose their own projects according to their own interests and hobbies. However, after exercising, they should pay attention to what many elderly people do not know well. This is likely to make the exercise fail to achieve its goal and even cause the opposite effect