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改善和提高中老年人心理健康,寻求和建立促进心理健康的相关锻炼方法、手段和评价指标对我国中老年人生活质量的提高和社会养老保障决策过程都有重要的意义。本研究采用回溯研究设计,主要从情绪健康的角度,运用观察、访谈、问卷调查等方法对天津市区102名不同练习年限的龟鹤拳练习者的心理健康情况进行测量评价。研究结果表明:龟鹤拳可以作为中老年人促进心理健康的一种锻炼方式。
Improving and improving the mental health of the middle-aged and elderly people, seeking and establishing the methods, means and evaluation indexes of related physical exercises to promote mental health are of great significance to improving the quality of life of the middle-aged and elderly people in our country and the social security decision-making process. In this study, retrospective study design was used to measure and evaluate the psychological health of 102 turtle crafters who practice in different periods in Tianjin from the perspective of emotional health through observation, interview and questionnaire survey. The results show that: Turtle Hechuan can be used as a way to promote mental health in the elderly.