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手枪速射项目的动作并不复杂,但掌握它仍是一个逐步形成动作自动化的训练过程。我接手的两名队员李阳、山丹都是刚进入甲组年龄的队员,以前没有练过4秒,为了尽快保证平正关系,9环以内不修正、不调整(瞄区)果断击发的指导思想。动作要求是:快起动、稳进入、稍停响。在训练过程中又调整为:压实扳机快起动,余视迎枪匀减速,
The action of a pistol quick-firing project is not complicated, but mastering it is still a process of training to gradually form an automated movement. Li Yang and Shandan, both of whom I took over, are all young players who have just entered the age group A and have not practiced for 4 seconds before. In order to ensure a just and positive relationship as soon as possible, no correction is made within the 9th ring, and guidance for decisive firing is not adjusted thought. Action requirements are: quick start, steady into, a slight stop. In the training process and adjusted as: compaction trigger fast start, I welcome the gun uniform deceleration,