终于又和大家见面了!每次等待的时间都让人感觉如此的漫长,真想知道大家练习的效果如何。重返学校已经一个月了,大家有没有从假期的轻松快乐中将思绪收回,投入到紧张的学习中呢?如果还没有,就和我们一起来练习本期的瑜伽体位中的山式吧,和着舒缓平稳的呼吸,让我们一起集中精神,慢慢学会去控制注意力,让纷乱的情绪慢慢平复下来,使你的学习更加富有效率。如果这一个月的学习生活让 Finally meet again with everyone! Each time waiting for people feel so long, really want to know how the effect of practice. Returning to school has been a month, we have not recovered from the relaxed and happy holidays, put into tension in the study? If you have not, to join us to practice the yoga position in this mountain bar, And with a smooth and steady breathing, let us concentrate, slowly learn to control the attention, let the chaos emotions slowly calm down, so that your learning more efficient. If this month’s study life let