《中国学校体育》2009年第3期刊登《橡皮筋、气球在原地双手正面前抛实心球教学中的应用》(简称《抛》)一文,认真看该文后发现作者没有详细介绍其动作要领,但是在练习中则是“投”练习。可以看出文中的“抛”并非一种练习方法,而是对这个项目的命名表述。在互联网上输入相关的关键词也发现把实心球定义为“抛”。在《国家学生体质健康标准》则是“掷”实心球。 “Chinese School Sports” 2009 the third issue of “rubber band, balloons in front of his hands throwing heart ball teaching application” (referred to as “throwing”) one article, carefully read the article found no detailed description of the essentials of its action , But in the practice is “cast ” exercise. Can be seen in the text “throw ” is not a practice method, but the naming of the project statement. Enter relevant keywords on the Internet also found that the solid ball is defined as “throw ”. In the “National Students’ Health Standards” is the “throwing” solid ball.