经过一上午的活动,人们从早餐中得到的热量已经消耗殆尽,而中午不仅是人体热量消耗的主要时期,还是大脑感到疲劳的时期,所以中午喝一杯蜂蜜水可以解乏。蜂蜜中的果糖、葡萄糖能很快被身体吸收和利用,迅速改善血液营养状况。蜂蜜在人体内产生的热量相当于牛奶的15倍;蜂蜜富含丰富的矿物质,如有益身心的钾, After a morning activity, the amount of calories that people get from breakfast is exhausted. Noon is not only the main period for calories consumed by the body, but also the period when the brain is tired. Therefore, a cup of honey water can be consumed at noon. Honey in the fructose, glucose can quickly be absorbed and utilized by the body, rapid improvement of blood nutritional status. Honey heat in the human body is equivalent to 15 times the milk; honey is rich in minerals, such as beneficial potassium,