论文部分内容阅读
(接上期)第四段两手平行圈(一)左平行立圈收右脚,两脚间距与肩同宽,双手自然垂于体侧(图29);然后,两手相距约一尺,同时向左向上向右向下划三圈,头与目光随手动(图30-图33);当双手划圈至小腹前时(图33),接右平行立圈。【要点】两臂平行绕圈时要松肩,动作要轻松自然,向上时吸气,向下时呼气。(二)右平行立圈双手同时向右向上向左向下划三圈,头与目光随手动(图34-图37);当双手划圈至小腹前时,自然分置于体侧(图37),再接左弓步平行平圈。
(Continued) The fourth paragraph of the two parallel hands (a) Left parallel to the right leg circle, feet spaced shoulder width, his hands naturally drooping (Figure 29); then, both hands about a foot apart, while Left and right three times down to the right and down, head and eyes with the manual (Figure 30- Figure 33); when the hands circle to the lower abdomen (Figure 33), then the right parallel to the legislature. [Points] parallel to the arms when it is loose shoulder, the action should be easy and natural, upward breathing, expiratory down. (B) the right parallel to the ring hands at the same time three times from right to up and left down three times, head and eyes with the manual (Figure 34-37); when the hands circle to the lower abdomen, the natural points in the body (Figure 37), then left parallel to the flat loop Ping.