襄阳的不少公园,无论春夏秋冬,早晨或傍晚,经常会看到三五成群的老年人聚在一起玩门球。退休了,闲来无事,我索性也加入厂里的门球队。只要不下雨,我和几个老伙伴就去厂里的球场打上两个小时。门球虽然运动量不大,可打两小时下来,也基本相当于慢步行走2至3公里的路程,一周下来就是20多公里,这样常年坚持下来就是上百上千公里。门球是一项让人长寿的体育运动,既有玩的乐趣,又健身了。 Many parks in Xiangyang, regardless of seasons, morning or evening, often see small groups of seniors gather together to play croquet. Retired, nothing else, I simply joined the factory gate team. As long as it does not rain, I went to the factory course with several old partners for two hours. Although the amount of exercise gateball is not big, you can play two hours down, basically the same as walking 2 to 3 km walk away from the week is more than 20 kilometers, so perennial perseverance is hundreds of thousands of kilometers. Cricketer is a long-term sport, both fun and fitness.