累了休息,渴了喝水,有病求医……这是人们多年来形成的“生活习惯”,其实这并不是很科学的。因为人们固守“累了才休息,渴了才喝水,病了才求医”的生活模式,其结果往往是“亡羊补牢”,虽说不晚,但毕竟已给身体带来了危害。近年来,我国医学界有人倡导一种与人们的生活习惯相反的逆行养生法,即不累也休息、不渴也饮水、无便也入厕、无病也求医……实践证明,这是一种积极、主动的养生方法。 Tired to rest, thirsty to drink water, sick for medical treatment ... ... This is people formed over the years, “lifestyle”, in fact, this is not very scientific. Because people cling to the living model of being “tired before taking a rest, getting thirsty before drinking water and getting sick”, the result is often “remedial measures.” Although it is not too late, it has brought harm to the body after all. In recent years, some people in the medical circle of our country advocate a retrograde regimen which is opposite to people’s living habits, that is, they are not tired and have rest, neither thirst nor water, A positive, proactive approach to health care.