我国早就有“饿其体肤、劳其筋骨?”吃了苦中苦,方为人上人“等至理名言,用来激励人们坚持奋斗,先苦后甜。如今的社会生活会在我们成长过程中给予很多的挫折,我们何必再人为添加挫折?何不试一试”拉长波峰“好习惯快乐养成法。简单的自律任何一个好习惯的养成,一开始都需要自律。但是人自律的精力又是有限的、是需要意志力努力的,”天下难事必作于易, China has long been “hungry its body skin, its bones?” “Bitter in the bitter, Fang Renren” and other wisdom, to encourage people to persevere in struggle, the first bitter sweet. Today’s social life will be in We have to give a lot of setbacks in the process of growth, why should we add frustration to others? Why not try to “lengthen the crest,” a good habit to develop a law. Simple self-discipline Any good habits, the beginning need self-discipline But the energy of self-discipline is limited, it requires the efforts of willpower, "The world will be difficult for easy,