当你与周围的人有过激烈的冲突,当你遭遇亲友的误解和疏远,当失意、失恋、失业等不幸降临你身上的时候,面对这些人生的伤痛,你是否感到茫然、压抑甚至精神崩溃?其实大可不必这样,因以最终爱伤的还是自己。打开你的心理“减压阀”吧!以下15种方法,或许可以帮你安然度过种种心理危机。1.读书古人曰:“腹有诗书气自华。”当你遇到烦恼、忧愁和不快的事时,应首先学会自我解脱,去读一读或翻一翻你喜欢的书籍和杂志,分散心思,改变心态,冷静情绪,减少精神痛苦。 When you have violent conflicts with the people around you, when you encounter the misunderstanding and alienation of relatives and friends, and when the unfortunate disappointments, lovelorn, joblessness and others come upon you, are you feeling dazed, depressed or even depressed in these human lives? Mental breakdown? In fact, no need to do so, because the ultimate love hurt or yourself. Open your mind “pressure reducing valve ”! The following 15 ways, may be able to help you through all kinds of psychological crisis. 1. Reading The ancients said: “The abdomen has poetic book from China.” "When you encounter troubles, sorrows and unpleasant things, should first learn to self-liberation, to read or double-click your favorite books and Magazine, distracting, changing mindset, calm emotions, reduce mental anguish.