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一、静功1、太极混圆式:晨时择空气清新之地面东而立,双脚自然分开与肩同宽,双手手心向体内抱合在气海穴处,意注丹田,想像身处鸟语花香自然之境,周身内气混圆鼓荡。练功时间在15分钟以上为宜。2、收功:练完以上桩式后,双手分别从两侧划弧,似抱一网球般至丹田处下按,掌心向下。如此往复八次以上为宜(练时意想天地自然之灵气渐渐归收于下丹)。接着,双手合劳宫叠放在下丹田处,深匀呼吸八次,完毕(男左手在内,女右手在内)。二、动功1、头九转:身体直立,膝微曲,双脚分开,与肩同宽,自然站立,头顺时针向左转三次,
First, the static power 1, Tai Chi mixed round: the morning air fresh ground east stand, feet naturally separated from shoulder width, his hands palm to the body in the sea cling to the gas seal, meaning Dan pubic region, imagine living in natural beauty The environment, the whole body round and round air drums. Practicing time is more than 15 minutes is appropriate. 2, received power: After finishing the pile above, his hands were from both sides of the arc, like holding a tennis ball to the pubic region press, palm down. This is more than eight times more than appropriate (practice time heaven and earth nature of the aura gradually recovered under Dan). Then, the hands together Labyrinth stacked in the next pubic region, deep breath eight times, completed (male left hand, female right hand, including). Second, the power 1, the first nine turn: the body upright, knee slightly bent, feet apart, shoulder width, naturally standing, turn clockwise three times clockwise,