间歇性训练法是一种既可以消耗多余脂肪又可以调节心血管系统功能的最好办法。据研究显示,间歇性训练法与常规的有氧训练法相比,能够更加有效地达到这种双重功效,而且所需时间只要后者的一半。真可谓事半功倍。因此,这是一种不用太费神就可以达到目的的减肥运动。成功消耗脂肪的方法多种多样:要通过间歇性训练达到最佳健身效果就得改变运动 Intermittent training is a method that can both consume excess fat and regulate the functioning of the cardiovascular system. According to the study, intermittent training achieved this dual efficacy more effectively than conventional aerobic training, requiring half the time required. It can be said that with less. So, this is a weight-loss exercise that can be done without too much bothering. There are many ways to successfully consume fat: to achieve optimal fitness through intermittent training you have to change the exercise