自我治疗法之廿一:如何制造你深信的方法主要的用意:就是借着心灵去改变对目前情况的看法,以思想的力量产生出更好的身心健康。你可以用自己制造的信念去鼓励自己,去达到任何你希望的结果。怎么做:想某种你一直最想改变而又紧紧不放的否定情况,就好像你一直想减轻体重,一直想看到自己瘦下来,可是又一直办不到。你可以假装你现在已经不再乱吃那些高脂肪的东西了;对你现 How to Make a Method That You Believe Mainly Intention: It is through the mind that you can change your view of the present situation and produce better physical and mental health with the power of thought. You can use your own beliefs to encourage yourself and achieve whatever you want. What to do: Think of something negative that you’ve always wanted to change and stay tuned, as if you’ve always wanted to lose weight, always wanting to see yourself slim down, but never done it again. You can pretend that you’re no longer eating high fat foods now; for you now