身体素质练习是各运动项目活动的基础,对于小学生来说素质训练比较枯燥,尤其是上肢类的练习。在以往的教学中,我发现孩子们练习的多是跑、跳和各种游戏(也是下肢类)等,有针对性的介绍上肢支撑练习的方法不多,其实一些上肢支撑练习是受孩子们喜欢的,笔者通过对清华附小学生的实 Physical fitness exercises are the basis for the activities of various sports, quality training for boring students more boring, especially the upper extremity exercises. In the past teaching, I found that children practiced mostly running, jumping and all kinds of games (also the lower limbs), and so on. There are not many methods for introducing upper limb support exercises. In fact, some upper limb support exercises are performed by children Like, I passed the Tsinghua real primary school students