目前,有一些人认为,鸡蛋虽然是优质蛋白质食品,但有两点应当注意:一是要少吃蛋黄,因为蛋黄胆固醇含量多,吃多了会引起心血管疾病;二是蛋黄颜色深或者说偏红一些则营养更好,所以应优先选择红壳蛋而不是白壳蛋。其实这两种看法都是很片面的。首先,我们不妨看看蛋黄和蛋白究竟谁的营养素含量高。蛋黄中蛋白 At present, some people think that though eggs are high-quality protein foods, there are two points to be aware of: First, eat less egg yolk, because the content of cholesterol in yolk is more, eating more can cause cardiovascular disease; Second, egg yolk is dark in color or Some reddish nutrition is better, so red shell instead of white shell egg should be given priority. In fact, these two views are very one-sided. First of all, let’s take a look at the high nutrient content of egg yolk and protein. Protein in egg yolk