据1979年中国青少年儿童体质研究 组的研究资料表明,我国女生在7～17岁的各项形态指标是随着年龄的增长而增长的。在此其间,女生由于第二性征的出现和青春期的到来,随着乳腺的发育和脂肪的沉积,乳房逐渐隆起,骨盆增宽,皮下脂肪增厚,下肢的臀围、髋宽度增长较快,最后形成上体较窄细,下肢相对粗短的形体,同时由于身高、体重的迅速发展,力量的发展相对滞后,因此,力量差是此阶段女生的一个共同特征。 渴望自己有力量,但不想增加“块头”,使自己壮而不粗,这是大多数女生们的普遍想法。其实,在进行力量训练前弄清自己是属于肌肉类型(即身体发展相对匀称)、脂肪类型(即身体发展相对粗大而脂肪居多)还是骨骼类型,(纤细瘦弱)。然后采取针对性的 According to the research data of the Chinese Youth and Children’s Physical Research Group in 1979, the morphological indicators of Chinese girls aged 7 to 17 are increasing with their ages. In the meantime, due to the appearance of secondary sexual characteristics and adolescence, girls gradually developed breast enlargement, pelvic enlargement, thickening of subcutaneous fat, lower extremity hips and widened hip width with the development of mammary gland and deposition of fat , And finally formed a narrower upper body and lower limbs are relatively short and short body, at the same time due to the rapid development of height and weight, the development of power lags behind, therefore, the strength is poor at this stage a common feature of girls. Eager to have their own strength, but do not want to increase “block” to make their own strong but not crude, which is the general idea of ​​most girls. In fact, before exercising, find out whether you are of the muscle type (ie, the body is relatively well developed), the type of fat (ie, the body is relatively fat and fat) or the type of bone (slender and thin). Then take targeted