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面对即将到来的高考,成千上万的高三学子将接受这被视为人生转折关口的考验。然而,每年这个时候,紧张的气氛和来自老师、家长、社会等多方面的压力很容易使学子们产生紧张、烦躁不安、精神恍惚、抑郁等症状,不少学子因无法消除这些困扰而感到害怕,转而不能平安入睡。下面就是两则典型的案例:①“进入高三之后,大家的学习压力都很大,尤其是在夏天,班里人多,空气沉闷,导致我心情十分压抑,晚上常常会产生急躁的情绪。不知为什么,我时这
In the face of the upcoming college entrance examination, thousands of seniors will accept the test of turning point in life. However, at this time of year, the tensions and pressures from teachers, parents and the community are all very easy to make students feel nervous, restless, trancey and depressed. Many students are scared because they can not eliminate these troubles , Instead of falling asleep peacefully. The following are two typical cases: ① ”After entering the third year of high school, everyone has a lot of pressure to learn. Especially in the summer, people in the class are bored by the air. As a result, I feel very depressed and I often feel irritable at night. I do not know why, I am this