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跑的技术,国内学者王保成指出:以髋为轴的高速摆动一平动技术和高速跑中的放松技术,特点是以髋为轴快速伸髋和摆动式积极着地。动作幅度大,充分向前摆动,增加了腿的前摆幅度,加大了步长,以髋为轴的两腿交替蹬摆结合,加快了频率,使运动员的加速关键环节——髋关节运动转化速度技术更科学,动作更连贯协调,从而提高跑速。跑的现代技术灵魂是后蹬并不完全仲直就迅速折叠前摆培养体育考生“以髋为轴”的短跑技术,大幅度提高100米成绩,应从以下五点入手:
Run the technology, domestic scholar Wang Baocheng pointed out: the hip-axis swing high-speed translation of a technology and high-speed running in the relaxation technology, characterized by rapid hip extension for the hip and swing positive active. Action amplitude, fully forward swing, increased leg anteversion amplitude, increase the step length, the hip axis alternately stepped pedicab, speed up the frequency, so that the key players in the acceleration - hip movement Conversion speed technology is more scientific and more consistent action coordination, thereby improving running speed. Running the soul of modern technology is not completely Zhongji after the pedal is quickly folded before the training of sports candidates “Hip axis ” sprint technology, a substantial increase of 100 meters, should start from the following five points: