纤维素可以说是大自然给我们的礼物,但又是最不被欣赏的礼物。很多人知道纤维素有益肠道,但还有很多人不知道富含纤维素的膳食可以帮助减肥,减少心脏病和糖尿病的危险因素。随着我们饮食方式的改变,纤维素摄入量减少了。如果你吃的纤维素少了,你可以通过多吃全谷类面包和燕麦、水果蔬菜、豆类和干果等增加纤维素摄入。 Cellulose can be said to be a gift from nature, but it is the least appreciated gift. Many people know that cellulose is good for the intestines, but many still do not know that a diet rich in cellulose can help to lose weight and reduce the risk of heart disease and diabetes. As we change the way we eat our diet, the amount of cellulosic weakened. If you eat less fiber, you can increase the intake of fiber by eating more whole-grain bread and oats, fruits and vegetables, beans and dried fruits.