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善用时间什么时候做重要事情最合适？生理学家克莱特曼医生的研究显示，人的正常体温在一天之中的变化可以相差达1．65摄氏度之多。体温变化的模式会影响你的工作效率、精神集中程度及心理状态。人通常在早上的后半段和傍晚的中段神志最清明。下午的时候人会感到越来越想睡，下
When is the most appropriate time to do important things? Physiologist Dr. Clement Mann’s research shows that people’s normal body temperature in the day can vary by as much as 1.65 degrees Celsius. The pattern of changes in body temperature can affect your productivity, mental concentration and mental state. People are usually clearest in the second half of the morning and in the middle of the evening. People will feel more and more sleep in the afternoon