根据高等学校业余铅球运动员在训练中学习任务重、训练时间少、训练条件差等实际情况，分析了高校铅球运动员力量训练的重要性，阐述了力量训练的方法与手段．指出了合理有效地进行力量训练，有助于提高铅球运动员的爆发力．实践中收到良好的效果． According to the fact that amateur free-throw players in colleges and universities take heavy tasks during training, less training time and poor training conditions, this paper analyzes the importance of strength training for the shot-putters in colleges and universities and expounds the methods and means of strength training. Pointed out that reasonable and effective strength training can help to improve the explosive power of shot putters. In practice, received good results.