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英国的专家在新年之初开了一份“健康菜单”,我们特意把这份弥散着健康味道的生活方式与读者一同分享,你可以把这份“健康菜单”贴在冰箱上,选择一份适合你的“健康食谱”。1.聪明的锻炼方法:一般来讲,十个人中只有一个人了解正确的健
British experts opened a “health menu” at the beginning of the new year. We deliberately share this lifestyle with the healthy taste with the readers. You can stick this “healthy menu” on the refrigerator and choose one Suitable for your “healthy diet.” 1. Smart exercise methods: In general, only one out of ten people understands the right health