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垂钓虽然是美妙的,但垂钓之后多少总会让人感到疲惫、乏力(尤其是野钓归来)。如若不尽快恢复好身体,不仅会影响工作、学习和生活,时间长了还会影响自身的健康。笔者野钓多年,有个“土”方法在短时间内能快速恢复体能,现介绍给大家,有兴趣者不妨试上一试。1.垂钓归来的第一件事是盐水嗽口。其目的:一是清除口腔中的“风尘泥沙”与不适感,二是盐水(不可太浓)可以清除口腔中的一些病菌,防止口腔疾病。
Although fishing is wonderful, but after fishing how much will always make people feel tired, weak (especially wild fishing back). If you do not restore the body as soon as possible, will not only affect the work, study and life, a long time will also affect their own health. I wild fishing for many years, there is a “soil” method in a short period of time to quickly restore physical fitness, are introduced to everyone, interested may wish to give it a try. 1. The first thing fishing returns is saline mouthwash. Its purpose: First, to clear the mouth of the “dust and sediment” and discomfort, and second, salt water (not too strong) can clear some bacteria in the mouth to prevent oral diseases.