很多人喜欢在饭后吃些零食、水果,或喝口茶、嚼颗糖,也有抽烟者习惯在饭后点上一支烟,美滋滋地说“饭后一支烟,赛过活神仙”。饭后的这些饮食习惯好不好?饭后吃零食、吃水果、喝浓茶、抽根烟,到底赛过活神仙,还是祸害无边?饭后即刻吃水果:加重胰腺负担,升高餐后血糖传统观点认为,饭后吃水果可帮助消化。但近年来的研究提出异议:饭后吃进的水果会被食物阻滞在胃内,停留时间过长将引起腹胀、便秘等症状。而且 Many people like to eat snacks after dinner, fruit, or drink tea, chewing sugar, there are smoker habit of a cigarette after dinner, beautifully said . After eating these snacks, eat snacks, eat fruit, drink tea, smoking cigarettes, in the end live live fairy, or boundless? Eating fruit immediately after a meal: increase the burden on the pancreas, increasing postprandial blood sugar tradition Point of view, eating fruits after a meal can help digestion. However, the research in recent years has raised objections: fruits eaten after a meal will be blocked by food in the stomach, and prolonged residence time will cause symptoms such as bloating and constipation. and