生命的高质量源于心理的高质量。在高品质生命的背后,必然有着“不管风吹浪打,胜似闲庭信步”的强健心理构架。笔者认为,理想的心理健康状态应有以下几点特征: 没有无谓的执着和心理支出 有句描写人生境界的话说:“百年三万六千日,不在病中即愁中”。细细想来,其中的确蕴含着不少道理。人作为一种高级生物兼具自然和社会两大属性,其认识结构在不断社会化、功能化的同时也不断地承担着各种各样的人生责任、生存压力。如果我们深入一个人的内心世界,会发现那里 The high quality of life stems from the high quality of mind. Behind the high-quality life, there is bound to be a “healthy and psychological frame” no matter what the wind blows and wins, it is like a leisurely walk. “ The author believes that the ideal state of mental health should have the following characteristics: There is no senseless dedication and psychological spending There is a description of the realm of life, saying: ”One hundred thirty-six thousand days, not in the sick or worry." Think carefully, which does contain a lot of truth. As a kind of advanced organism, human beings have two major properties of nature and society. As a result, their cognitive structures are continuously socialized and functionalized, and they are constantly under the responsibility of various life responsibilities and living pressures. If we go deep into one’s inner world, we will find out there