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夏季,幼儿消化吸收能力弱、食欲差,但机体为应对炎热的天气会消耗更多的能量。此时,要顺应季节特点,科学合理地为幼儿调配膳食,保障其身体正常生长发育。幼儿夏季膳食营养的基本要点补充蛋白质夏季气温高,人体组织蛋白分解增加。因此,蛋白质摄入量应在平时的基础上增加15%左右为宜。蛋白质来源以瘦肉、鱼肉、动物肝脏和蛋类、豆类、乳类食物为佳。
In summer, young children have weak digestion and absorption capacity and poor appetite, but the body will consume more energy to cope with hot weather. At this point, we must adapt to the seasonal characteristics, scientific and rational allocation of food for young children to protect their normal body growth and development. The main points of summer dietary nutrition of children Supplement protein High summer temperatures, the human tissue protein decomposition increased. Therefore, protein intake should be based on the usual increase of about 15% is appropriate. The source of protein to lean meat, fish, animal liver and eggs, beans, dairy foods is better.