怀孕前期是器官形成时期,不适合吃补品喔。怀孕中期孕妇易燥热上火,可吃养血清热凉补的食品,如:菊花茶、新鲜果汁及富含铁质与高钙的食物。偶尔也可进食一些养胎食疗,依不同孕妇身体情况而有不同的食疗方(不可听信偏方,自行购买食用)。体虚的准妈妈,夏季可以吃一些非凉性的蔬果,如:榴连、樱桃、莲雾、酪梨、木瓜,但西瓜、哈密瓜、水 Pre-pregnancy is the organ formation period, not suitable for eating supplements Oh. Pregnant women in the second trimester hot and easy to heat up, eat hot and cold serum supplements, such as: chrysanthemum tea, fresh fruit juices and foods rich in iron and calcium. Occasionally, you can eat some of the trophic diet, depending on the physical condition of pregnant women have different therapeutic side (not listen to remedies, buy their own food). Expectant mother in summer, you can eat some cool fruits and vegetables, such as: durian, cherry, lotus, avocado, papaya, but watermelon, cantaloupe, water