论文部分内容阅读
晚上10点前最好上床休息,中午尽可能睡半小时到一小时的午觉(午睡一小时抵过晚上睡三小时),年轻人一天至少要睡足八小时!那些经常半夜不睡觉的人!!收到没!!收到没!!收到就早点睡啦!还看!晚上9—11点为免疫系统(淋巴)排毒时间,此段时间应安静或听音乐。晚间11—凌晨1点,肝在排毒,需在熟睡中进行。凌晨1—3点,胆在排毒,亦需在熟睡中进行。
It is best to go to bed before 10 o’clock at noon as much as possible to sleep half an hour to one hour afternoon nap (nap one hour to sleep in the evening to sleep three hours), young people should sleep at least eight hours a day! Those who do not sleep in the middle of the night people! Received no! Received no !! received earlier sleep it! Also see! 9-11 o’clock for the immune system (lymphatic) detoxification time, this period of time should be quiet or listen to music. 11 o’clock in the morning at 1 o’clock, the liver detoxification, need to be asleep. 1-3 am, bile detoxification, also need to sleep.