垂钓有很多好处。一、垂钓地点大多处在农村和郊外河湖旁边,那里空气清新、阳光充足。到郊外钓鱼的人,都感到钓鱼时精神爽快,是因为水边空气负离子较多,吸人体内能够消除疲劳,提高人体的免疫力。充足的阳光不仅能够杀菌消毒,而且还对防止骨骼方面的疾病起到重要作用。二、垂钓动静结合,有利于养神健身。去钓鱼需要背渔具赶路、骑车运动手脚。垂钓时思想集中,神情专一,像练气功。钓鱼时有坐有站,上鱼时手脚并用,运动量 Fishing has many benefits. First, fishing mostly in the rural areas and suburbs beside rivers and lakes, where fresh air and plenty of sunshine. Fishing to the outskirts of the people feel the spirit of fishing when refreshing, because the water more negative ions in the air, inhaling the body to eliminate fatigue, improve the body’s immunity. Sufficient sunlight not only sterilizes and disinfects, but also plays an important role in preventing bone-related diseases. Second, the combination of fishing, is conducive to recuperation fitness. To go fishing need fishing gear hurry, cycling hands and feet. Fishing concentration of thought, look special, like practicing Qigong. When fishing there are stations, hands and feet on the fish and exercise, exercise