据中央国家机关职工心理健康咨询中心日前调查显示,63.3%的机关干部职工有中重度压力感。心理专家建议,对于人际关系复杂的机关干部,拒绝压力要从早晨保持好心情开始。闹钟换成自然声音铃声大作的闹钟会让你一下子蹦起来,心怦怦乱跳、情绪低落、感觉没睡醒等,思考问题及解决问题的能力将受损,是机关行政工作的一个大敌。 According to a survey conducted by the central state organs staff mental health counseling center a few days ago, 63.3% of cadres and workers in government organs have moderate to severe pressure. Psychological experts suggest that for those cadres who have complicated interpersonal relationships, refusing pressure should begin with keeping a good mood in the morning. Alarm clock into a natural sound ringing alarm clock will make you suddenly jumped up, heart sluggish, depressed, feeling awakened, thinking and problem solving skills will be damaged, is a large administrative agency enemy.