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当减肥成为现今社会的一种时尚时,许多人的减肥成果却不经意间被日常生活中的汤、糖、躺、烫给毁了。汤荤汤是人们餐桌必备的。长时间炖煲的动物性食品,含有丰富的脂肪、氨基酸及淀粉等,同时还可溶出一定量的中短链脂肪酸、甘油三酯及胆固醇等。汤入胃后,半小时即可到达小肠,由于汤汁均匀,在小肠中充分分散。吸收面积大,无需消化或经机体简单消化后迅速为机体所吸收,久之,营养物质不断在机体内堆积,从而导致人体发胖。烫指有人喜欢吃过热的食物。加热能赋予食品良好的感官性状。使食物发出诱人的香气,但同时
When weight loss has become a fashion in today’s society, the weight loss results of many people are inadvertently destroyed by the daily life of soup, sugar, lying and ironing. Soup C soup is essential for people’s dining table. Long time stew pot of animal foods, rich in fat, amino acids and starch, but also dissolve a certain amount of short-chain fatty acids, triglycerides and cholesterol. After the soup into the stomach, half an hour to reach the small intestine, due to the soup evenly, fully dispersed in the small intestine. Absorption area, without digestion or rapid digestion by the body quickly absorbed by the body, a long time, nutrients continue to accumulate in the body, resulting in body fat. Hot someone who likes to eat hot food. Heating gives good sensory traits to the food. Make the food a tempting aroma, but at the same time