随着电视的普及和人们夜生活的丰富,越来越多的人直到晚上10点钟以后才睡觉。若长时间这样,不仅对保健无益,而且对皮肤的保健也极为不利。因为人在睡眠时,体内会分泌出一种近似油脂的分泌物。这种分泌物对保护皮肤防止细菌感染,延缓皮肤衰老。使皮肤有光泽起着重要作用。而这种分泌物则要在睡眠中得到充分保证,且睡眠有规律的前提下才能分泌 With the popularization of television and the rich nightlife of people, more and more people do not go to bed until after 10 o’clock. If this is a long time, not only for health care, but also for the health of the skin is also extremely unfavorable. Because people sleep, the body will secrete a similar fat secretion. This secretion to protect the skin to prevent bacterial infections, delay skin aging. Make the skin shiny plays an important role. And this secretion will have to be fully guaranteed in sleep, and sleep under the premise of regular secretion