失眠者饮食原则:以清淡蔬菜、水果等植物性食品及乳制品为主,忌食辛辣热性刺激食品,少吃油腻、油炸食物。食勿太饱,不饥为度,晚餐宜少。 牛奶 睡前半小时喝一杯牛奶有助入睡。牛奶蛋白质中的色氨酸能使大脑神经分泌出一种血清素,对大脑活动具有暂时性抑制作用。研 The principle of insomnia diet: light vegetables, fruits and other plant foods and dairy products, eat spicy hot stimulating food, eat less greasy, fried food. Do not eat too full, not hungry, dinner should be less. Half an hour before going to bed drink a glass of milk helps to sleep. Tryptophan in milk protein can make brain neurons secrete a serotonin, has a temporary inhibitory effect on brain activity. research