散打运动对于运动员来说是陪伴他们进行了十几年甚至是几十年的运动,散打训练从基本功开始到全面的实战过程,都有不同程度的考验。通过长期的散打训练,运动员的品格逐渐形成了坚强、勇敢、拼搏等优秀的特质,为今后的全面发展打下基础。1.散打训练1.1散打训练的主要内容散打训练就是以手部搏击为主的武术形式,散打运动员徒手进行搏斗,可以踢、打、摔、拿进行主要进攻和搏击。散打的拳法具有较强的灵活性,以快速和短距离灵活多变为 Sanda sports for athletes to accompany them for more than 10 years or even decades of movement, Sanda training from basic skills to the full actual combat process, have varying degrees of test. Through long-term Sanda training, the character of athletes gradually formed outstanding qualities such as being strong, brave and hardworking, laying the foundation for the all-round development in the future. 1. Sanda training 1.1 Sanda training main content Sanda training is hand-based martial arts form, Sanda athletes wrestling, you can kick, hit, throw, take the main attack and fight. Sanda boxing has a strong flexibility to fast and short-range flexible changeable