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正念是思维和情绪具有爱心、孝顺、担当、付出、给予,或者能自醒和觉察、清静的品质和特点。针对个体的特殊性而进行针对性正念引导和设计,从而康复心理障碍、促进良好人格发展的技术就是正念定制技术。本技术将本土文化“育德养正”理念与心理学融合起来,是从实践中总结的符合中国国情、社情的心理学技术,它是笔者从抑郁症中走出来及大量辅导个案经验总结所得。笔者1998年被大学老师发现并诊断为抑郁症,但自己
Mindfulness is the quality and character of mind and emotion that are caring, filial, responsible, giving, giving, or self-awakened and perceived. Targeting the particularity of the individual to conduct targeted mindset and design, so rehabilitation of psychological barriers, and promote good personality development technology is mindful customization technology. This technology integrates the concept of “culture of morality with morality” and psychology in local culture and is a psychological technique that suits the actual conditions of our country and society in practice. It is the author’s experience in taking out depression and extensively counseling cases Summary of income. The author was discovered by a university teacher in 1998 and diagnosed as depression, but himself