多抱抱家人。拥抱能让人不再孤独,降低消极情绪,甚至能降血压。拥抱能刺激大脑释放催产素,这种激素能增进人际互动,如亲子间的联系、夫妻间的亲密感、陌生人间的信任等;拥抱还能让孩子感受到爱,获得安全感。不妨出门前抱抱爱人,睡觉前抱抱孩子,回老家抱抱父母,因为“拥抱时,打开双手就是打开心灵”。 More hug family. Embrace can make people no longer lonely, reduce negative emotions, and even lower blood pressure. Embrace can stimulate the release of oxytocin in the brain, this hormone can enhance interpersonal interaction, such as the relationship between parents and children, intimacy between husband and wife, strangers trust, etc .; hug also allows children to feel the love and security. May wish to hug lover before going out, hugging children before going to bed, hugging parents back home because “embrace, open your hands is to open the heart ”.