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前面详细介绍了“三一二”经络锻炼法。在这里,我们从分析中老年人的生理特点出发,进一步阐述这种经络锻炼法对于中老早人的意义和重要性。 人一上了年纪,身体的结构和器官的功能都会发生较大的变化或衰退。这个时候,人更需要自我保健、运动和锻炼,否则不但加快衰老,而且各式各样的疾病也会乘虚而入。据实验直观察,人如果3天不活动,就会使力量减弱5％,长
In front of details of the “three one two” meridian exercise method. Here, we start from the analysis of physiological characteristics of the elderly to further elaborate on the meaning and importance of this meridian exercise for the elderly in the old. As soon as one gets older, the body’s structure and function of the organism can change or deteriorate significantly. This time, more people need self-care, exercise and exercise, or not only to speed up aging, and a wide range of diseases will take advantage of. According to experimental observation, if 3 days of inactivity, will make the power weakened 5%, long