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随着《中共中央国务院关于加强青少年体育增强青少年体质的意见》(中发[2007]7号)精神的贯彻落实~[1],各级各类学校全面实施《国家学生体质健康标准》~[2],把增强学生体质作为学校教育的基本目标,对于体育健身项目的需求越来越多。无极健身球源于河北省石家庄市~[3],自1996年研发兴起至今已有19年的历史。无极健身球操对老年人的身体成分、身体功能和身体素质有积极影响~[4-5]。本文使用其中一套
With the implementation of the spirit of “Opinions of the Central Committee of the Communist Party of China and the State Council on Strengthening the Physical Fitness for Youngsters and Adolescents” (Zhongfa [2007] No.7), all kinds of schools at all levels have fully implemented the “National Students’ Physical Health Standards” 2], to enhance the constitution of students as the basic goal of school education, the demand for physical fitness more and more projects. Promise fitness ball from Shijiazhuang City, Hebei Province ~ [3], since the rise of R & D in 1996 has 19 years of history. Promise exercise aerobics on the elderly body composition, physical function and physical fitness have a positive impact ~ [4-5]. This article uses one of them