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体力疲劳:表现为四肢乏力,肌肉酸痛,但精神上毫无痛苦。消除体力疲劳的最佳方式是睡眠。临睡前洗一个热水澡,或用温水泡泡脚,会使疲劳消除得更快。一般较轻微的体力疲劳,
Physical fatigue: manifested as weakness, muscle soreness, but mentally painless. The best way to eliminate physical fatigue is to sleep. Before going to sleep to wash a hot bath, or feet with warm water, fatigue will be eliminated faster. Generally minor physical fatigue,